ORIGINAL JEET KUNE DO COMPLETE SERIES
Twenty volumes, each between one and two hours long, with most of them pushing two hours!
Jeet Kune Do Complete
by Sifu Lamar M. Davis II
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Volume 1 - Foundation & Structure Introduction Brief History Centerline Theory Theory of Facing Economy of Motion Fighting Stance Evaluation JKD On-Guard Position Power Side Forward Theory Position Awareness Exercises Visual Focus Principles The Fighting Measure Four Ranges of Combat Defensive Theory Defensive Zones & Perimeters Basic Tools of Jeet Kune Do Straight Line vs. Curved Motion |
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Volume 2 - Footwork & Mobility JKD Fighting On-Guard Position Push Shuffle (Forward & Backward) Pendulum Shuffle (Forward & Backward) Side-stepping (Right & Left) Rocker Shuffle (Initiating Front & Rear) Burning Step (Jamming & Kicking) Stutter Step Stealing A Step Circling (Right & Left) Triangle Step Chasing Step (Pursuit & Retreat) Step-Through Fitting-In Drill Full Pendulum Drill Hop Drill |
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Volume 3 - Upper Body Tools Leading Straight Punch Leading Finger Jab Leading Backfist Straight Lead to Body Leading Hook Punch Rear Straight Punch Straight Rear to Body Half-knuckle Fist Hammerfist Shovel Hook Uppercut Palm Hook Side Palm Vertical Palm Thumb Hook Clawhand Headbutt Elbow Smash Inner Forearm Smash Shoulder Smash Basic Hand Combinations Rotation Hand Strikes |
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Volume 4 - Lower Body Tools Jeet Kune Do Kicking Structure Straight Kick Hook Kick Side Kick Back Kick Spin Back Kick Reverse Kick Inverted Hook Kick Stamp Kick Shin Smash Knee Smash Secondary Techniques Double Kicking Triple Kicking Three-way Kicking Five-way Kicking |
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Volume 5 - Intercepting Fist/Stop Kicking Proper Body Mechanics Vertical Fist Structure The Basic Intercepting Fist Four Phase Extension Drill Telegraph Drill Retraction Drill Two-man Intercepting Fist Drill Six-phase Intercepting Fist Drill Three-man Intercepting Fist Drill Single Glove Reaction Speed Drill Double Glove Reaction Speed Drill The Stop Kick Passive vs. Aggressive Kicking Side Stop Kick Stamping Stop Kick Oblique Stop Kick Back Stop Kick Spin Back Stop Kick Stop Kick Free-style Execution Drill |
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Volume 6 - Hand & Leg Defense Basic Defensive Theory Parrying vs. Blocking Defensive Zones & Perimeters Explanation of Wu Sao & Mon Sao Pak Sao & Applications Tan Sao & Applications Bong Sao & Applications Goang Sao & Applications Fook Sao & Applications Jum Sao & Applications Kwun Sao & Applications Gaun Sao & Applications Lin Sil Die Dar Tan Da, Woang Pak Da, Ouy Ha Pak Da, Loy Ha Pak Da, Goang Da Sliding Leverage Chung Chuie, Bil Jee, Fook Da Shoulder Stop Evasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll) Stop Kicking Lead Leg Jam Reverse Pendulum |
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Volume 7 - Energy/Sensitivity I What Is Energy/Sensitivity training? Three Kinds of Energy Simple Energy Drills (Dissolving Energy) Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao Lop Sao Switch Drill (Dissolving Energy) Practical Application of Lop Sao Switch Drill Cross Energy Drill (Dissolving Energy) Practical Application of Cross Energy Drill Harmonious Spring Drill (Springing Energy) Double Arm Harmonious Spring Single Arm Harmonious Spring Bridge Punching Drill (Static Energy) Practical Application of Bridge Punching Drill Continuous Pak Sao Drill Practical Application of Continuous Pak Sao Drill Continuous Lop Sao Drill Practical Application of Continuous Lop Sao Drill Closing Discussion On Energy/Sensitivity |
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Volume 8 - Energy/Sensitivity II Basic Five-Way Energy Drill (Forward Energy - Tan Da, Upward Energy - Woang Pak Da/Low Hit, Inward Energy - Inner Lop/Qua Chuie, Downward Energy - Rear Pak/Chung Chuie, Outward Energy - Pak Sao Chung Chuie) Woang Pak Drill Practical Application of Woang Pak Drill Inner Lop Sao/Palm Hit/Roll Drill Jut Sao/Straight Punch/Roll Drill Mixed Lop Sao/Jut Sao Roll Drills Boang Sao/Lop Sao Roll Drill (with All Switches) Practical Application of Boang Sao/Lop Sao Roll Drill Don Chi Sao (Single Arm Sticking Hands) Crossed Arm Chi Sao Seong Chi Sao (Double Arm Sticking Hands) Strengthening Drills for Chi Sao Arm Positions Tan Sao Wedge Drill Practical Application of Tan Sao Wedge Drill Tai Chi Push Hands (Single & Double) Practical Application of Tai Chi Push Hands Closing Discussion On Energy/Sensitivity Training |
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Volume 9 - Basic Trapping Hands What is Trapping Hands? Rules of Trapping The Asking Hand (Mon Sao) Positions of Engagement Highline/Lowline Awareness Simple Traps & Compound Traps Explanation of Leg Checking Use of Seattle Bai Jong Stance (Closed Bai Jong) Basic Highline Pak Sao Drill Basic Lowline Pak Sao Drill Basic Highline Lop Sao Drill Basic Lowline Lop Sao Drill Re-Zoning for Safety Basic Highline Lin Lop Sao Drill Basic Highline Inner Pak Sao Drill Basic Highline Inner Lop Sao Drill Basic Jut Sao Drill Basic Jao Sao Drill Basic Fook Sao Drill Energy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao) Closing Discussion |
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Volume 10 - Advanced Trapping Hands Introduction What is Compound Trapping? Defensive Energies Controlling the Centerline Weapons of Trapping Review of Common Reference Positions & Purpose In Training Review of Asking Hand Techniques Trapping Hand Combinations from Pak Sao Half Beat Insertions Pak Sao Against the Opponent That Likes to Grab Trapping Hand Combinations From The Lop Sao Lop Sao Against the Opponent That Likes to Grab What is Counter-Trapping? Counter Traps for Pak Sao Counter Traps for Lop Sao Use of The Beat Trapping Hand Combinations for Jao Sao Jao Sao Against the Opponent Who Likes to Grab Trapping Hand Combinations from The Lin Lop Sao Lin Lop Sao Against The Opponent That Likes to Grab Body Trapping Combining Trapping & Grappling Combining Kicking with Trapping Closing Discussion of Trapping |
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Volume 11 - Seong Chi Sao with Trapping What is Seong Chi Sao? Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao) Rotation Sequences Common Mistakes Made While Rolling The Arms Blending The Perimeters First Striking Set (Ten Relatively Easy Movements Involving Simple Traps) Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping) Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking) Fourth Set/Grappling Set (Ten Sequences Involving Simple Grappling Maneuvers) Trapping Exchange Drills from Seong Chi Sao Closing Discussion of Seong Chi Sao |
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Volume 12 - Entering Skills What is Entering? Fighting Measure On Guard Position (Bai Jong) Basic Entering Footwork (Push Shuffle, Forward Lunge, Stealing A Step, Forward Pendulum, Stutter Step, Burning Step) Primary Entering Tools (Straight Punch, Finger Jab, Backfist, Straight Kick, Side Kick, Hook Kick, Asking Hand, Straightblast) Opening & Closing Lines of Attack Entering Methods (Jik Tek/Chung Chuie, Juk Tek/Bil Jee, Bil Jee/Juk Tek, Qua Chuie/Juk Tek, Oou Tek/Qua Chuie, Double Bil Jee, Chop Chuie/Qua Chuie, Ping Chuie/Qua Chuie/Juk Tek/Mon Sao/Pak Sao, Juk Tek/Mon Sao/Lop Sao, Burning Step Side Kick, Double Burning Step Side Kick, Low/High Oou Tek, Low Jik Tek/High Oou Tek, Low Juk Tek/High Oou Tek) Entering Off Jeet Tek Touch & Go Entering Drills Closing Discussion |
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Volume 13 - Grappling/Counter Grappling What is Grappling/Counter Grappling? Arm Bar Choke Side Strangle Wrist Lock Neck Torque Thumb Gouge Figure Four Arm Lock Reverse Arm Lock Claw to Face/Throat (Miscellaneous) Step-through Hip Throw Single-leg Takedown Groin Grab/Tear/Pull Four Basic Leg Traps & Applications Counter-Grappling Tan Sao Grip Release Huen Sao Grip Release Immediate Counter with Hand/Foot Techniques |
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Volume 14 - Five Ways of Attack |
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Volume 15 - Training with Equipment Heavy Bag Fighting Man Dummy Floor Bag Wing Chun Wall Bag Focus Gloves Forearm Shield Double-End Bag Speed Bag Mook Jong (Wing Chun Dummy) Spring-loaded Mook Jong Spring Arm Kicking Shield Sand Leg Slip & Hit Dummy Closing |
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Volume 16 - Mook Jong Training |
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Volume 17 - Physical Training Introduction Flexibility Training Strength Training Forearm Specialization Abdominal Specialization Special Exercises Cardiovascular Training Training Programs Diet, Nutrition Supplementation & Rest Closing Discussion |
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Volume 18 - Speciality Techniques |
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Volume 19 - Self Defense for the Streets |
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Volume 20 - Women's Self Defense Basic Principles of Self Defense Four Fighting Ranges The Fighting Measure Visual Focus Principles Vital Targets Striking Techniques for Women (Finger Jab, Claw Hand, Palm Slap, Web Hand, Thumb Gouge, Hammerfist, Finger Fan, Elbow, Headbutt, Knee, Straight Kick, Side Kick, Hook Kick, Back Kick, Stomp Kick) Impact Training The Interception Four Corner Lin Sil Die Dar Movements Special Techniques (Knuckle Grind, Skin Pinch, Bite, Hair Pull) Defense Against Grabs Defense Against Specific Situation Attacks Closing |
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 Digital Version S 23 - Hamilton, Ontario Canada Day 1 |
 Digital Version S 24 - Hamilton, Ontario Canada Day 2 |
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INDEPENDENT DVDs (Not a part of any series.) Two DVDs, 1 1/2 to 2 hours long. |
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